Physical Education

PE Activities

  • Daily fitness challenge like 7 in 7 or one from the useful websites.
  • Complete the Outdoor and Adventurous Unit of work
  • Complete the skill challenge for 1 week

Fitness challenge- 7 in 7 minutes

Perform as many reps of the 10 exercises in 10 minutes

  • Walk out on hands to push up
  • Start in a standing position place hands flat on floor
  • Walk out to plank position
  • Perform 1 push up then walk hands back to standing

 

  • Roll back to standing
  • Start on the floor in a tucked ball position
  • Roll back onto your shoulder blades
  • Then roll forward quickly and stand up

 

  • Alternate lunge with side twist
  • Start in standing position
  • Step forward on 1 leg lower knee to the ground
  • At the same time twist the upper body and touch the opposite elbow to the knee

 

  • Skydiver frog swim
  • Start lying face down on floor raise arms and legs wide in Skydiver position
  • Perform one breast stroke with arms and legs
  • Finish in superman position and repeat

 

  • Burpee with jumping jack
  • Start in plank position
  • Jump knees to chest and spring up into a jumping jak
  • Drop down to the ground and extend feet back to plank and repeat

 

  • Push up with lunge
  • Perform a push up
  • Bring alternate legs level to the push up hand and repeat

 

  • Side lunge and skater jump
  • Start in standing position
  • Lunge step to the left and then the right
  • Jump lunge to the left and right like a skater place the other foot behind for balance

 

Outdoor and Adventurous Activities Unit of Work

Activity 1 – Treasure Hunt

  • Pre K, K, 1st, 2nd, 3rd and 4th Grade- Create a treasure hunt using stick arrows or playground chalk
  • Complete your course using a bike, scooter, skates, walking or jogging
  • See how fast you can complete your course
  • See if a family member can complete your course

Activity 2 – Den Building

  • Build a den with an adult- you can use sticks if you have a suitable outdoor space if not you can use chairs and blankets inside.

 

5th,  6th, 7th and 8th Grade- Use a map like the one in the link below to create a course an orienteering course to follow.

St. Timothy’s School, Maple Lake

https://www.google.com/maps/place/Maple+Lake,+MN+55358/@45.2298907,-94.0011371,455m/data=!3m1!1e3!4m5!3m4!1s0x52b4962618fe0949:0x6b5f02e56c5635d0!8m2!3d45.2299207!4d-94.0038756!5m1!1e3

 

  • You can make your own map using google maps
  • You can use a bike, scooter, skates, jog or walk.
  • You can use playground chalk, sticks or symbols of your own to mark checkpoints.
  • You can use a compass if you have one to give a compass bearing to your next clue or mark your checkpoints on the map for a family member or friend to complete.

 

Skill Challenges

  • Design a training program for the sport of your choice
  • What are the important parts of your sport-
  1. flexibility gym/ dance

Shooting/ ball handling – basketball

Skating/ stick handling – hockey

Hand eye coordination/ throwing and catching – baseball

 

Plan what you will do for at least 30 minutes each day to improve your own sport- you may not be able to use facilities like the ice arena – can you work on stick handling instead?

Example For Soccer

Day Activity Complete Y/N
Mon Kick ups and Passing (wall)
Tues Footwork and shooting
Weds Dribbling and long passing (wall)
Thurs Dribbling and Volleying
Fri Left foot dribbling and passing
Sat All skills
Sun Rest

 

 

 

Useful Websites

Hy-Vee 30 Days of Play

https://www.hy-veekidsfit.com/blog/30-days-of-play/

GoNoodle–Brain breaks, dances, short games

https://www.gonoodle.com/

Joe Wicks- The body coach 5 minute move videos on youtube

Starting 30 minute PE lessons on Monday

 

For older students/ adults

Les Mills online body combat, (free for 14 days only)

Apps for phone (may require data)

30 day fitness challenge app

7 min workout

Strava application to measure running/ cycling distance

 

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